Insanity Workout Day 85: Warm-up 56, David 1 Pure Cardio and Cardio Abs Official Workout 64

3-30-10: Hey! I finished the warm-up today. It was almost TOO easy. Well, that’s not entirely true and I would not be surprised if a repeat performance does not take place tomorrow. Focusing on today though, I did it…and it felt good. Perhaps my 1-2-3 Heismans and High Knees were not as insanely fast as I would have liked, but it certainly was not a cheap slowdown attempt at recovering. It was still with some good speed.

It did take me a little bit longer to start stretching (I had to catch my breath before the first part of the stretching which is to take four breaths). I did get through it though and the workout was not ridiculously bad. I stuck with the ten second rule for at least half of the workout. Then it felt like the breaks were getting a little bit longer.

Oh yeah…did I mention I beat the warm-up today? Yeeha!