3-28-10: Yes, I do like the ten second rule. It gives me mid-workout motivation. It also manages my breaks to reasonable times. I never feel great when jumping back into the workout after breaks, so why delay the inevitable.
The warm-up was reasonable. Not as far as the previous two times of this variation, but I also felt I pushed harder in certain areas. By Day…200, I should have the warm-up down no problem.
The ten second rule caused much pain in the actual workout. Yet, it got me back in quicker doing the miserable exercises. I feel I am at a 70% complete clip for the first cycle of exercises. Probably at 50% for the second three iteration cycle of exercises. Next Plyometrics I will push for an 80%, 60% breakdown.
Ahh…tomorrow is Recovery. Odds on me actually doing it this week?
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