4-7-10: Today was another fun workout. It kind of reminded me of another workout I’ve done before. Ah yes…It was when I did the Pure Cardio and Cardio Abs workout a billion times previously.
I had a pretty good warm-up…not great. Still, so long as I make it somewhere within the third iteration, I feel good. I was still fairly sleep-deprived going in to the workout today. I can always tell when things are not going to be as easy as usual (which is very, very hard) when I feel like sleeping when I’m putting on my shoes. I pushed through.
I tried the 10 second rule for the actual workout. It did not work as well as usual. Sure, I forced myself to start up, but I noticed myself taking a few too many more breaks. Ah well. I still like the rule. There are also a few exercises in this workout and the following Cardio Abs that I have stopped doing do to the mallet finger. Just too much motion with the arms. Unfortunately, all three seem to relate to jumping ability, which makes me doubtful that I will be able to slam immediately after the splint comes off. It may take a couple of extra weeks.
About the mallet finger. I went to the doctor today and he said it looks good, we tested it and saw some limited mobility that wasn’t there three weeks ago, and he said it should be good to go within four weeks. With this, I can safely conclude that the best way to heal a splinted mallet finger is to workout like crazy, play basketball and ultimate Frisbee. I am certain the complete lack of rest I gave it contributed to the healing process.
Thursday, April 8, 2010
Tuesday, April 6, 2010
Insanity Workout Days 86-92: I’m BACK! 90 Day Recap
3-31-10 to 4-6-10: The Story so far…
Cardio Wars V: Shaun T Strikes Back
So…like bad things were happening in the galaxy and stuff. And there was this guy who wanted to do good things and stuff. And there was this weird breathing guy named Shaun T who liked evil things, but also maybe there was this good part in him deep down.
My goal this year (and for future years as well) was to get into better shape, primarily cardio wise, and to eat better. Eating better has been easier than expected. Of course I have plenty of days where the evil Shaun T would not approve, but this is tempered by the rest of those weeks where many of those pesky obstacles of the past like junk food, pop, sweets, and microwave meals are now avoided. One bad eating day a week will certainly be offset by the six primarily good ones. Well…it has to anyway because there will probably be one bad eating day a week for the foreseeable future. Though, always cloudy the future is.
As far as getting into better shape, the tool I have primarily used is the “Insanity Workout” created by Fitness Guru and world renowned dance choreographer Shaun T. Until this past week it was a rarity to go more than one day off in a row from this program. Now I sense some of you panicking. “Dave? Did you miss more than one day in a row? DAVE? How many days did you miss??? DAVE, WHAT HAS SHAUN T DONE TO YOU???!!!” No, dear readers, nothing terrifying has happened (though Shaun T did set fire to my house, but I thought that to be a mild retaliation and, honestly, only borderline insane). Simply, the Insanity workout, though my primary form of exercise, is actually secondary to any other, more fun, form.
For instance, last Wednesday night, I played, mallet finger and all (the adversity!!!), in my 30+ basketball championship game (we won…yeeha!). If I had been able to consistently play basketball after work every day, I would have never started Insanity. Since I know that I find other things to do after work, morning exercise became more important, and a DVD home workout became even more logical. That being said, if an opportunity arises to do something else instead of Insanity, I will jump all over the chance.
Last Thursday I went to Lansing for my friend Sarz’s annual 30-90 hour birthday party. I played a bunch of Frisbee with him the first night out. Plenty of sprinting involved in our version of street Frisbee. Shaun T watch me play and he was okay with it.
On Friday, we played Ultimate Frisbee, which is, essentially, Frisbee Cardio or Insanity Frisbee. The workout that Shaun T does not include in his box set. About two hours of crazy sprinting, cutting, jumping, and a little dancing. I was exhausted. And sore. Any time you can mix those two ingredients together, Shaun T is pleased.
I also learned how much the stretching that Shaun T forces upon me twice every workout helps keep one from getting sore. Correct. I did not stretch at all for either day of Frisbee. This put me in no condition (regardless of the time constraints that made a workout impossible anyway) to do a fun workout on Saturday or Sunday. Perfect time to try the not stretching, when I couldn’t do the workout anyway. I agree (finally) that stretching is very, very important.
Monday I started up again with a nice Plyometrics workout. Did not make it entirely through the warm-up, but felt stronger in the later part of the workout. Definitely exhausted from the weekend and still a bit sore. It felt good to see Shaun T again. I had missed him.
Today, I took another day off. I feel like this was a wise move. An attempt to get a little more sleep before jumping back in head first on Wednesday.
Food-wise, this was not a Shaun T approved weekend. Three cokes, pizza, Reese’s Peanut Butter Cups for one meal, Entemann’s donuts, a couple cookies and Doritos for another meal, Mongolian BBQ, Reese’s Pieces for another meal, more cookies, more Reese’s Peanut Butter Cups, a caramel egg, and finally some pasta and cream of wheat to try offsetting everything. An awesome weekend of eating…though Shaun T weeps.
That being said, I still find myself a little bit down weight-wise from a week before last Friday despite all of this tomfoolery. Still feeling good. Still feeling active. I’m back. INSANITY ALL THE WAYYYYYYYYYYYYY!!!!
Cardio Wars V: Shaun T Strikes Back
So…like bad things were happening in the galaxy and stuff. And there was this guy who wanted to do good things and stuff. And there was this weird breathing guy named Shaun T who liked evil things, but also maybe there was this good part in him deep down.
My goal this year (and for future years as well) was to get into better shape, primarily cardio wise, and to eat better. Eating better has been easier than expected. Of course I have plenty of days where the evil Shaun T would not approve, but this is tempered by the rest of those weeks where many of those pesky obstacles of the past like junk food, pop, sweets, and microwave meals are now avoided. One bad eating day a week will certainly be offset by the six primarily good ones. Well…it has to anyway because there will probably be one bad eating day a week for the foreseeable future. Though, always cloudy the future is.
As far as getting into better shape, the tool I have primarily used is the “Insanity Workout” created by Fitness Guru and world renowned dance choreographer Shaun T. Until this past week it was a rarity to go more than one day off in a row from this program. Now I sense some of you panicking. “Dave? Did you miss more than one day in a row? DAVE? How many days did you miss??? DAVE, WHAT HAS SHAUN T DONE TO YOU???!!!” No, dear readers, nothing terrifying has happened (though Shaun T did set fire to my house, but I thought that to be a mild retaliation and, honestly, only borderline insane). Simply, the Insanity workout, though my primary form of exercise, is actually secondary to any other, more fun, form.
For instance, last Wednesday night, I played, mallet finger and all (the adversity!!!), in my 30+ basketball championship game (we won…yeeha!). If I had been able to consistently play basketball after work every day, I would have never started Insanity. Since I know that I find other things to do after work, morning exercise became more important, and a DVD home workout became even more logical. That being said, if an opportunity arises to do something else instead of Insanity, I will jump all over the chance.
Last Thursday I went to Lansing for my friend Sarz’s annual 30-90 hour birthday party. I played a bunch of Frisbee with him the first night out. Plenty of sprinting involved in our version of street Frisbee. Shaun T watch me play and he was okay with it.
On Friday, we played Ultimate Frisbee, which is, essentially, Frisbee Cardio or Insanity Frisbee. The workout that Shaun T does not include in his box set. About two hours of crazy sprinting, cutting, jumping, and a little dancing. I was exhausted. And sore. Any time you can mix those two ingredients together, Shaun T is pleased.
I also learned how much the stretching that Shaun T forces upon me twice every workout helps keep one from getting sore. Correct. I did not stretch at all for either day of Frisbee. This put me in no condition (regardless of the time constraints that made a workout impossible anyway) to do a fun workout on Saturday or Sunday. Perfect time to try the not stretching, when I couldn’t do the workout anyway. I agree (finally) that stretching is very, very important.
Monday I started up again with a nice Plyometrics workout. Did not make it entirely through the warm-up, but felt stronger in the later part of the workout. Definitely exhausted from the weekend and still a bit sore. It felt good to see Shaun T again. I had missed him.
Today, I took another day off. I feel like this was a wise move. An attempt to get a little more sleep before jumping back in head first on Wednesday.
Food-wise, this was not a Shaun T approved weekend. Three cokes, pizza, Reese’s Peanut Butter Cups for one meal, Entemann’s donuts, a couple cookies and Doritos for another meal, Mongolian BBQ, Reese’s Pieces for another meal, more cookies, more Reese’s Peanut Butter Cups, a caramel egg, and finally some pasta and cream of wheat to try offsetting everything. An awesome weekend of eating…though Shaun T weeps.
That being said, I still find myself a little bit down weight-wise from a week before last Friday despite all of this tomfoolery. Still feeling good. Still feeling active. I’m back. INSANITY ALL THE WAYYYYYYYYYYYYY!!!!
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