3-9-10: Excellent. I love getting the workout done in the morning. If I fail to do so, it is disastrous (exhausted later, no chance for Wed morning workout).
Again, fatigue is setting in a little quicker than it had before. That being said, I am still doing well on about half the exercises of the actual workout.
Right now I am falling somewhere in the 65 range of push-up type exercises. My long-term goal for this particular workout is to get that to well over 100 (maybe 103 or 104).
Next time I do this workout I want to focus on floor sprints. This seems to be an exercise near the end that I run out of energy for or am mentally tired of pushing through. It is also the exercise that has Shaun T's classic lines "You can do it. Keep pushing. I know you can do it. But take a break if you need to." The problem with them is that they follow moving push-ups and there is no reprieve from the plank work. I somehow have to find just a little more mental fortitude to push on through.
Let's see. I haven't talked about food in a while. Eating habits have been quite good of late. Nutrition bars, protein shakes, soup, crackers, fish, chicken, roast beef, and cream of wheat have been the main selections for meals/snacks. I still have difficulties getting enough calories here and there. That being said, as long as I have enough energy in the day, I'm not overly concerned. I am also still consistently eating something before I workout. For the most part, it is usually 30 minutes before working out which seems to be working well.
Tomorrow is basketball. I have to remember to do a jump test. If I forget I will go on Thursday to play/test it out. I can only assume that I can slam by now. I have no idea what is taking so long.
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