3-6-10: A quick footnote on the Fit Test. While doing the test, I did not feel like I had done a great job. However, when inputting the numbers, there was actually substantial improvement. In fact, there were only two exercises I decreased and not by much. The first and last exercises showed substantial improvement.
Second, the new weigh-in has me at 220, so I am officially down 15 pounds since the beginning of the year. Everything is going according to plan so far.
So...there was also a workout today...Plyometrics. This was not as good as the last Plyometrics workout. For some reason, I found myself gasping for air a lot more than usual. I definitely got some good cardio in, but I failed to take another step forward in my goal (which is becoming long-term) to make it to "month 2". Take the good with the bad I suppose. I am feeling more and more comfortable doing some exercises over others. They still all burn me out pretty good, but there is definitely an odd level of comfort for a few of them. Definitely felt good to get back on track with a solid Saturday workout.
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