Insanity Workout Day 57: Do or Do Not, There is No Ply (Plyometrics)

3-2-10: Excellent progress on the warm-up today. I made it over the eight minute mark before breaking and even that break was short. Really, the main part I lost time was the last exercise of the third iteration (mummy kicks). Still, this was the warm-up needed to demonstrate progress internally to finally see myself getting over the warm-up hump.

I was worried about the workout. It typically works out that the more effort given and the farther I get through in the warm-up, the less energy I have for the remainder. Not today however. Today, I was able to push through further in the workout than usual. I was able to make it through certain exercises without a break. I got a little hung up with the power squats and the ski downs. Later I would have minimal energy for the ski abs and…that exercise that follows that one. Those two were probably the weakest of the exercises.

Overall, a day of noticeable progress. This is almost TOO easy.