Vintensity vs. Pure Cardio II

Pure Cardio = Hell II
Plyometric Cardio Circuit

The memory of my last Pure Cardio defeat resonated within my thoughts for a week.  I hit the Insanity training with a renewed purpose in week 2, intent on defeating my opponent, Shaun T ...er... I mean Pure Cardio.  To prepare, I busted out a co-op Plyometric Cardio Circuit workout with Insanity addict Dave Stampor (previously known as Donut Dave) on Saturday. 

How did Round 2 of Pure Cardio Insanity go?  Well, I am going to try something new and create a chronological timeline of my workout using titles from Van Halen songs to describe my feelings for each exercise phase:

1. It's About Time
2. Right Now
3. On Top of the World
   
4. Everybody Wants Some
   
5. Feelin'
6. Unchained
7. Feels so Good
8. Jump
9. Jump (live)

10. Runaround
11. Can' Stop (Lovin You)
12. Finish What You Started
13. Don't Tell Me
14. Not Enough
15. Poundcake
16. Black & Blue
17. Runnin' with the Devil
18. Eruption
19. Aftershock
20. Dreams