1-18-10: So...the recovery workout yesterday did not work like it did last time. Oddly, today I didn't feel particularly sore. Moreso weak and tired. I had to do this workout early because I had a busy day of...well...almost nothing at all. I finished watching season 1 of Supernatural. Great show! A little horror movie from week to week. Extremely well done.
The warmup begins. I fight my way through the first two iterations of the warmup. In this instance it is the power jacks that get in the way. Usually jumping jacks are done in the warmup, but on power days power jacks are done which are similar only you have to drop down to a squat position after each one. Just another fun exercise to work the quads. Ugh...this just makes the rest of the warmup hurt more with the heisman, 1-2-3 heisman, butt kicks, high knees, and mummy kicks. I wonder if I can switch the heisman setting to rookie (NCAA Football 2010).
When the actual workout starts, I am dazed. I feel I've been punched 1000 times...all in the quads. Later, I will realize that my calves and arms are sore. During the workout the quads arehaving so much fun, I do not even notice the other evils. Still, only one more day till the end of week two. So far, so good.
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