Insanity Workout Day 47: Plyometrics Shmylometrics

2-20-10: Definitely sore from the fit test, I delayed the workout till about 2:00 PM. The workout…was there. It definitely wore me out and I was definitely sweating like an overly hydrated monkey playing basketball in a sauna.

While not beating the warm-up (still close), I do feel I was able to get farther along in certain aspects of the actual workout. Like the breaks he gave. I feel like I was able to take them all successfully. But seriously, while not making it through entirely, I did not end up in a huddled crying lumpy mass in the center of the basement floor. It was more a cringy zombie walk to the shower.

Thankfully, due to the intense sweating, it starts to get damned cold staying still. Getting to the shower is also a remedy to avoid in-house hypothermia.

Later in the day, my lower back was hurting a bit, with the upper left half of the back still tweaked. The soreness is spreading. Clearly I need to push harder tomorrow.