Insanity Workout Day 22: Plyometrics Magic Tricks Revealed

1-26-10: So, you want to know the real secret behind Plyometrics? You’ve heard me whine and complain, with the possibility of this workout being impossible looming. The trick to successfully completing this workout is simple. Audit it. Don’t participate. Don’t take the test. Just watch the video. Do this, and, while doing nothing for you health wise, you will have beaten the dark and evil sorcerer, Shaun T.

This represents the last workout of the week. The last workout is always the most painful. And…and the first one. Actually, the second, third, and fifth as well. Except for Recovery. Recovery is the worst! But seriously, by this point it is almost easier to push a little harder as there is some sort of proverbial light at the end of the tunnel in the form of this magical day off.

Again, I felt there were some things I did better than usual, and others that I was hoping for more improvement on. The beginning warm-up is definitely getting a little better. However, another interesting observation is that the farther I get in the warm-up and the harder I push, the less energy I have for later in the workout. I must beat this warm-up. I MUST!