1-9-10: So, today was Pure Cardio. The big difference with this workout compared to the previous ones is that, after the warmup, there are no breaks. I believe what he is attempting with the breaks in the first few workouts is to give everyone a moment to realize what is happening and the pain that is surely to follow. Psychological torture if you will, designed to get people to kill themselves.
With Pure Cardio, he is attempting to kill you himself in a sort of "If you want something done right" sort of motif. Aside from the lack of breaks, the exercise designs have changed to all be completely exhausting.
Every 30-40 seconds, Shaun T switches to a new exercise. With this being about a 13-15 minute time period without breaks, there were about 15 fun exercises, many which were new, and all of which were pure evil.
Around the middle of...oh...exercise 11, Shaun T tells us to hang on, because the next exercise is a bit of a break. We then start scissor kicks...another painful little cardio exercise in a long list of painful cardio exercises. Even better is that even if this was actually a break (it wasn't! you are a liar Shaun T!!!), by him telling us to speed up, any possibility of this being a break was thrown right out the window.
Good workouts though. Still fighting through (amazing number of breaks taken for this one).
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